How to lose weight in short time

1. Eat at least 2 raw fruits &/or vegetables before each meal

Example: You can eat 2 carrots, an apple & a stick of celery or any combination of fruits & vegetables to lose weight fast because…

Raw fruits and veggies fill you up quicker Killing your hunger & cravings which means you'll be able to eat a lot less (and lose weight much faster) without getting too hungry.

Fruit juices DO NOT Count & will not help you lose weight because they're high in sugar that makes you gain weight by increasing your appetite and has no fiber to kill your appetite.

You can drink at least 8oz. of vegetable juice or V8 before your meals instead of eating 2 raw fruits and/or vegetables before each meal.

The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

2. Eat a 0-to-300 calorie meal after eating your raw fruits & veggies

Eat 0-to-300 calories of anything you want as long as its up to 300 calories at each meal after you doStep 1.

It's best that you get a majority of your 0-to-300 calories from these weight loss foods and/or weight loss drinks. 

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

3. Eat UP to FOUR 0-to-300 Calorie Meals a Day

Optional: Eat your meals based on an Intermittent fasting schedule to lose weight even faster.

Eat your 0-to-300 calorie meals whenever you want but you may want to eat them 2-to-4 hours apart.

It's okay if you only eat 1,2 or 3 meals a day as long as you Don't go over 4 meals a day.

The main reason you'll lose 20 pounds so fast is because you're eating less than 1200 calories everyday or less than 300 calories at each meal not counting the fruits & veggies that allows you to eat as little as possible without getting hungry.

4. Do This Workout

Do any of the fat loss workouts below for 20-to-40 minutes 1-to-2 times a day 3-to-4 days a week following these workout rules to lose weight fast.

If you're busy then Do any of the workouts below for ONLY 10 minutes BUT do them 2-to-6 times a day at least 4 days a week.

If you're lazy, out of shape, injured or if these workouts are too hard for you then follow this workout plan here BUT DO Not expect to lose weight as fast.

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.