weight lose in 3 week

1. Eat at least 2 raw fruits &/or vegetables before each meal Example: You can eat 2 carrots, an apple & a stick of celery or any combination of fruits & vegetables to lose weight fast because… Raw fruits and veggies fill you up quicker Killing your hunger & cravings which means you'll be able to eat a lot less (and lose weight much faster) without getting too hungry. Fruit juices DO NOT Count & will not help you lose weight because they're high in sugar that makes you gain weight by increasing your appetite and has no fiber to kill your appetite. You can drink at least 8oz. of vegetable juice or V8 before your meals instead of eating 2 raw fruits and/or vegetables before each meal. The first day is the most important day in your GM diet plan program . You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit ...